Met with Jason in the gym. Tried doing one lunge with bosu (right leg forward)-- VERY painful (pain=9). 10 squats (both feet on bosu's) x1 Combination: x3
10 squats on bosu's 10 Lunges (using two bosu's)- pain=5 (doable) 6 Dead Lifts (40 lbs) x3 -------------------------------------------------------------------------------- Feeling frustrated. I don't think most people understand my injury or the sometimes very intense pain. Not sure if I should be working through all of it or letting myself stop when I'm at a 9 for pain. My Dr. had said to never do lunges, squats, or kneeling. I don't think it is a realistic expectation- but I'm not sure how much to push it.
Is there anyone out there with advice on lunges, squatting, and kneeling after microfracture surgery?
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