Basic PT home routine (Haven't done this in quite a while) Need to improve on one-legged modified squat (should help with descending stairs- still have a funky hop-like hobble) 10 Hip Lifts x2 (Y-ouch! Difficult) 10 Push-ups x2 Crunches (~100) Tried Pull-ups: Able to hold myself up for a second (First time I have attempted this since tearing the labrum in my right shoulder in 12/2008).
|